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🌿 Claimed Benefits / Uses (As per Patanjali and general honey-use tradition)
Used as a natural sweetener alternative to refined sugar.
Sometimes recommended as 5–10 g twice daily diluted in lukewarm water or milk — used for general health or as remedy for coughs (especially when mixed with ginger juice).
Advertised benefits: energy boost (natural sugars absorb quickly), source of minerals/vitamins, general wellness support.
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